Need I say that beauty to me starts in the kitchen?
As I'm sure you all know by now, I'm a firm believer in the power of beauty foods so it will come as no surprise to you that in response to the constant hair care interrogation I'm under (which is funny to me cuz I'm a lot more obsessed about food than I am about my hair care routine ;), the answer is always the same: it's all about proper nutrition. So there you go, these are the top 5 hair beautifying foods I swear by to feed my mane.
Oh and they each come with a drool-worthy companion recipe. Talk about a win-win!
Walnuts
Beauty nutrients: Biotin, Omega-3 fatty acids, Copper and Zinc
Featured recipe: Juicy Raw Vegan Burger
Walnuts are by far my favorite nuts (because they promote liver detox) so I’m always keen on using them in my recipes and they so happen to be pretty awesome in the hair department as well. They’re rich in hair-growth promoting omega-3 fatty acids as well biotin (biotin deficiency has been linked to hair loss). They’re also high in copper which preserves gorgeous hair color and shine.
7 thoughts on “Top 5 Thursday: My Fave Hair Foods”
absolutely useful
http://www.artweddings.de
I’ve fried my hair from all the coloring and everyday blow-drying 🙁
Glad to know I can salvage it with your healthy recipes!
All of the above.. to go please! Haha!
Your nori is the healthiest sushi I have ever seen! Can’t wait to whip it up!
I didn’t know that walnuts have Biotin, Omega-3 fatty acids, Copper and Zinc! OMG. I thought it was fattening lol. I’m terrible in the kitchen, but I’m letting my Mom know about your juicy raw vegan burger!
It’s so refreshing to know that your recipes are not only uber delish, but also very healthy and beneficial!
This post is heaven sent! I’ve been having trouble wiv my hair for a while.. it’s so dry! Your recipes are very helpful.